Cheer Abilities Team
TUMBLING & MOVEMENT PROGRAM
Goal: Inclusion, confidence, strength, body awareness, and safe skill participation.
Progression is individualized — success is measured by effort, control, and comfort, not difficulty
Tiny Tornadoes
LEVEL 1 – BEGINNER TUMBLING (FOUNDATIONS)
Goal: Body control, strength, shapes, and safe movement
Skills: Introduces rolls, cartwheel, round-offs, and basic stunts
Volcanoes
LEVEL 1 – BEGINNER TUMBLING (FOUNDATIONS)
Goal: Goal: Body control, strength, shapes, and safe movement
Hurricanes
LEVEL 1 → INTERMEDIATE 1 TRANSITION
Goal: Connecting skills, faster snaps, stronger rebounds
Cyclones
Level 2
Goal: Add power, speed, and introductory advanced skills
Skills: Introduces back handsprings and basket tosses
Thunder
Level 3
Skills: Series tumbling, layouts, and stronger stunt extensions
